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Talida Voinea on Instagram: “The last little while I've been focusing on the menstrual cycle. We like to talk about foods for estrogen and progesterone but as you can…”
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Dr. Mindy Pelz - Progesterone peaks on Day 21 of your cycle. In the days leading up to this, as progesterone is building, we want to do all the things to support
Grace, Goals, & Guts - Dietitian - Progesterone works to balance estrogen. It is often called the calming female hormone as it can help you feel relaxed and connected. Progesterone rises following
